Spring 2016 Schedule
Spinning Boot Camp
Strength & Spin
Spinning Boot Camp
This class has all your looking for—cardio plus a boot camp regimen! Different equipment is incorporated into this 45-minute class, but mostly the Spin bikes to keep our heart rates up. We’ll alternate between riding for a few minutes then jumping off the bike to do some boot camp inspired drills. Get ready to sweat and burn some major calories!
Cardio Kickboxing is a 45 minute workout that includes both cardio and strength training routines in an energized environment. It incorporates kicks, jabs, hooks, and uppercuts to improve overall agility and power.
This is a core strengthening class designed to tone, strengthen and give flexibility to muscles. Focus is on breathing and developing abdominal and back stability. This class is designed to enhance your cardio workout using a combination of equipment.
Practice yoga when you are young to maintain flexibility and balance. Practice yoga when you are older to recover flexibility and balance. At any age, people who practice become stronger & more relaxed. Yoga improves mental clarity & posture, stimulates the immune system, and increases muscle & bone mass. Best of all yoga is fun. When was the last time you stood on your head? Come to yoga to de-stress & feel stronger!
Only have 30 minutes to work out? No problem! This class is sure to boost your metabolism and maximize your calorie burn in just 30 minutes!! SHRED will include metabolic circuit training, HIIT intervals, super sets, plyometrics and functional core training, using body weight and light to moderate dumbbell resistance. It’s kinetic, it’s energetic and it’s FUN! All fitness levels are welcome.
H.I.I.T (High intensity interval training)
Cardio training in which you alternate short, very high intensity intervals with slightly longer intervals to recover. This type of training has been used by athletes to improve performance, but it's also been shown to benefit the average exerciser. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat.