Summer Schedule 2014
|12:00pm||Spin Boot Camp||Lower Body Blast||Spin Boot Camp||Upper Body Blast|
Spinning Boot Camp
This class has all you're looking for - plus weights! We use a variety of equipment, but mostly the spin bikes to keep our heart rates at a beneficial level for overall fitness. We alternate between riding for a few minutes followed by some boot camp inspired drills. Be ready to sweat and have some fun!
This is a core-strengthening class designed to tone, strengthen and give flexibility to muscles. Focus is on breathing, and developing abdominal and back stability. This class is designed to enhance your cardio workout as well.
Practice yoga when you are young to maintain flexibility and balance. Practice yoga when you are older to recover flexibility and balance. At any age, people who practice become stronger and more relaxed. Yoga improves mental clarity and posture, stimulates the immune system, and increases muscle and bone mass. Best of all yoga is fun. When was the last time you stood on your head? Come to yoga to de-stress and feel stronger!