Spring 2016 Group Fitness Schedule
Spin Boot Camp
Cardio & Sculpt
Lower Body Blast
Yoga (begins 1/26)
Spinning (Cycle) Boot Camp– This high intensity class combines cycling with short intervals of Boot Camp inspired drills.Cycle – This is more than an aerobics class on a bike! This class is tailored to suit a wide range of abilities and fitness levels. Cycling involves class inspired rides that combines sound training principles, expect coaching, and motivating music, all at a self-directed pace.
TRX – Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
Circuit Training –Circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period.
Boot Camp – True sports conditioning with a variety of speed drills and resistance exercises that will help push every muscle in your body and give you a total cardio workout. This class combines traditional exercises, calisthenics and training drills to focus on developing strength, stamina and agility.
Core Conditioning – Get an intense, effective, abdominal work out in just 30 minutes. This class is great for those looking to define their midsections and strengthen all core muscles. Overall, this is an excellent tool to help improve strength, endurance, posture, and lower back pain.
Lower Body Blast- Body sculpting is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.