Southeast Campus

These FREE classes begin May 12th-July 31st, 2014!

  Monday Tuesday Wednesday Thursday Friday
11:00am          
12:30pm Spin HIIT (30 min) Spin BC HIIT (30 min)  
2:00pm Yoga        
4:00pm    Zumba    Zumba  
 5:30pm      Chisel    

 

Spin- A vigorous  exercise program for all ages that utilizes a specially designed stationary bicycle and a series of cycling movements that provide the participant with both a physical and mental workout. Spinning enhances cardiovascular fitness, improves muscle tone and muscular endurance. (45 min)

Yoga - A mind body workout designed to improve health, athletic performance, and mental acuity in people of all ages and fitness levels. (45 min)

ZumbaCombines Latin dancing with interval and resistance training for a full-body, rhythmic workout. Zumba focuses on creating a party-like workout environment. Come join the party! (45-60 min)

Chisel– This class is designed to help chisel your body, with a major emphasis on strength training using secondary items such as dumbbells, barbells, benches, Bosu’s and your own body weight. This class is adaptable for everyone (45 min.).

“H.I.I.T.”- Interval training executed at high intensity by combining weightlifting and cardio movements. H.I.I.T. is aimed at increasing several domains of fitness: cardio endurance, stamina, strength, flexibility, power, coordination, and balance. H.I.T.T uses bouts of intense training coupled with rest periods.Accelerate your fitness improvements and experience how time can fly during a workout when you are having fun! (45 min)

Power Hour- This class will focus on lifting and strength training.  This is a great opportunity for those looking to build their strength and improve their technique.

Spin BC - Spin Boot Camp, Combining Spin class with some strength training using dumbbells, kettle bells, your own body weight, etc.  Come ready to SWEAT!! (45 min)

*There must be a minimum of 2 participants for a class to make ** All classes are designed for ALL fitness levels.

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