Southeast Campus

 

Monday

Tuesday

Wednesday

Thursday

Friday

12:30pm

Cycle

Overdrive

L.I.F.T.

Anything Goes

Yoga

 

   

 

 

4:45pm

 

Zumba

 

Zumba

 

FREE CLASSES!  

Anything Goes- Every class is something different and you never know what you're going to get because it is a suprise every time!  There will be intervals, circuits, strength, cardio, flexibility...Including cycle, yoga, boot camp, etc... (30-45 min)

Cycle- A vigorous  exercise program for all ages that utilizes a specially designed stationary bicycle and a series of cycling movements that provide the participant with both a physical and mental workout. Spinning enhances cardiovascular fitness, improves muscle tone and muscular endurance. (45 min-1hr)

L.I.F.T.- Low Impact Functional Training is an easy to follow, fun, low-impact aerobic workout followed by strength, balance, and core training. The class includes respiratory intervals with strength based functional movement patterns. A great way to get in shape and stay fit! (30 min –60 min)

Overdrive- Shift your workout into overdrive! Overdrive is a high intensity interval training class that pushes you to the max. From tabata style to sprint training, this workout features a variety of H.I.I.T techniques along with high-rep, low-weight strength training and burst of cardio. Grueling all out work efforts are alternated with brief recovery periods to provide a total body workout with max results!(45 min)

Yoga - A mind body workout designed to improve health, athletic performance, and mental acuity in people of all ages and fitness levels. (30 min)

Zumba– Combines Latin dancing with interval and resistance training for a full-body, rhythmic workout. Zumba focuses on creating a party-like workout environment. Come join the party! (60 min)

*There must be a minimum of 2 participants for a class to make.  ** All classes are designed for ALL fitness levels.

TCC