Southeast Campus

See the Fitness Center for our current group fitness schedule or call 918-595-8640

Yoga - A mind body workout designed to improve health, athletic performance, and mental acuity in people of all ages and fitness levels. (45 min)Spin- A vigorous  exercise program for all ages that utilizes a specially designed stationary bicycle and a series of cycling movements that provide the participant with both a physical and mental workout. Spinning enhances cardiovascular fitness, improves muscle tone and muscular endurance. (45 min)

ZumbaCombines Latin dancing with interval and resistance training for a full-body, rhythmic workout. Zumba focuses on creating a party-like workout environment. Come join the party! (45-60 min)

Chisel– This class is designed to help chisel your body, with a major emphasis on strength training using secondary items such as dumbbells, barbells, benches, Bosu’s and your own body weight. This class is adaptable for everyone (45 min.).

“H.I.I.T.”- Interval training executed at high intensity by combining weightlifting and cardio movements. H.I.I.T. is aimed at increasing several domains of fitness: cardio endurance, stamina, strength, flexibility, power, coordination, and balance. H.I.T.T uses bouts of intense training coupled with rest periods.Accelerate your fitness improvements and experience how time can fly during a workout when you are having fun! (30 min)

Strength & Power- A needs based, goal oriented class that will help improve your total body strength & power!  Sign up for this 12 week class!               Classes start Sept. 3 to Nov. 19; M & W 4pm-5pm 

Spin BC - Spin Boot Camp, Combining Spin class with some strength training using dumbbells, kettle bells, your own body weight, etc.  Come ready to SWEAT!! (45 min)

Friday Mashup - Instructor's choice!  Come get your sweat on with a workout that includes anything from Kickboxing, Spin, Boot Camp, Yoga, and more.  (45 min)

*There must be a minimum of 2 participants for a class to make ** All classes are designed for ALL fitness levels.

TCC