West Campus

 FREE Spring Classes Begin January 12th, 2015!

 

  Monday Tuesday Wednesday Thursday Friday

1:15pm

Total Body

Kick Boxing or

TRX Training

Cycle

 Zumba or

TRX Training

 

 

         

4:00pm

Boot Camp  Total Body  Cycle Kick Boxing   

5:45pm 

Zumba Circuit   Tabata TRX Combo  
           

***All classes are designed for ALL, yes we said ALL, fitness levels. You come and do what you can do... that is all we ask. If you don't try you will never know what you can accomplish! We are all in this together.

The staff at the fitness center have experience working with all ages and limitations. We will help you achieve your goals, but we can't help if you don't come! Hope to see you there!

Boot Camp
True sports conditioning with a variety of speed drills and resistance exercises that will help push every muscle in your body and give you a total cardio workout. This class combines traditional exercises, calisthenics and training drills to focus on developing strength, stamina and agility.

Kick Boxing
Our class is intense cardio kickboxing that burns up to 800 calories in one hour. This class combines boxing, martial arts, plyometrics, sports drills and internal training. You'll kick, punch and groove the calories away in this action-packed, super fun, super safe and effective cardiovascular workout.

Spinning/Indoor Cycling
Indoor cycling is a simple, fun way to burn calories and improve cardiovascular fitness even if you haven't ridden a bike since childhood. Because participants have individual control over the speed and intensity of the workout via the tension on the wheel, everyone can "keep up" regardless of whether you're training for the next triathlon or entering a cycle program for the first time. No coordination required! GET READY TO SWEAT!  

Tabata
Tabata training is the latest craze! The ultimate conditioning experience: 20 seconds of high intensity training followed by 10 seconds of rest, multiplied by eight sets, equals four-minute intervals to increase athletic performance and decrease body fat. This dynamic workout utilizes traditional bodyweight exercises such as squats, sit-ups, pushups, etc. No fancy footwork, just results.

Total Body
Increase your muscle strength and stamina with this intense resistance training class.  WARNING:  This class will change the shape of your body.

Yoga
A mind-body workout designed to improve health, athletic performance, and mental acuity in people of all ages and fitness levels. Will help with endurance, muscular strength, body composition and flexibility.

ZumbaCombines Latin dancing with interval and resistance training for a full-body, rhythmic workout. Zumba focuses on creating a party-like workout environment. Come, join the party! 

TRX:  The original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.  The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

TCC