Guided Meditation

Tuesday February 13, 2018 10:30 am to 11:30 am West Library Meditation Room

Did you know that meditating as little as 5 minutes a day can help increase focus, improve memory, and reduce stress?

All important things in our non-stop busy world! Join us in the West Library Meditation Room for a brief introduction to meditation and mindfulness resources.

Sessions generally last about 15 minutes and include a brief guided meditation.