Fitness Centers hours may vary by campus and time of the semester. Summer hours begin June 5th, 2017.
|Monday - Thursday||6 a.m. - 7 p.m.||6 a.m. - 7 p.m.||6 a.m. - 7 p.m.||6 a.m. - 7 p.m.|
|Friday||9 a.m. - 1 p.m.||9 a.m. - 1 p.m.||9 a.m. - 1 p.m.||9 a.m. - 1 p.m.|
Group Fitness Schedules
Northeast Fitness Center
|6:30 a.m.||Boot Camp||Yoga|
|11:15 a.m.||Spin||Boot Camp||TRX||Essentrics||Spin|
|6:00 p.m.||Total Abs|
Metro Fitness Center
|12:00 p.m.||Power Spin||Shred||Spin Bootcamp||Shred||No classes|
|1:15 p.m.||Yoga Flow||Yoga Sculpt||Yoga Restore|
Spinning: This is a high energy 45 minute indoor cycling class taught by highly motivated instructors. Be prepared to sweat! All fitness levels welcome.
Power Spin: This class has all your looking for - cardio plus a boot camp regimen! Different equipment is incorporated into this 45-minute class. We'll alternate between riding and hopping off of the bike for boot-camp inspired drills. Get ready to sweat and burn some major calories!
Yoga Restore: If relaxing your mind is on top of your to-do list, this is the class for you! This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support postures while gently stretching and strengthening the body. This class is appropriate for all fitness levels.
Roll With It: This is a 35-45 minute class designed to release tension and focus on lengthening your muscles. We will spend the majority of the time utilizing foam rollers and making our way through the lower body, upper body, and core. Classes may include light free weights, resistance bands, and stability balls.
Yoga Flow: Build a solid foundation for a strong yoga practice with this class! You will strengthen and stretch your entire body while moving through basic Yoga poses. All fitness levels welcome!
Yoga Sculpt: This class is a true total body Yoga Flow workout with weights. You will be sculpting, strengthening, stretching, and building balance throughout your body all in one hour!
Bootcamp: Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body. From circuit-style routines that jumpstart cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant's body weight, each class brings its own unique challenges.
Shred: This 30-45 minute fun, effective, high intensity, metabolic conditioning workout will leave you wanting more. It consists of multiple circuits that combine 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs.
30/30: End your week right! Come take our fast paced and high intensity spin class that will last approximately 30 minutes followed by 30 minutes of yoga/stretching. This will provide you with a high calorie burn followed by ample time to recover and restore.
West Fitness Center
|11:15 a.m.||TRX||TRX||No Classes|
|12:00 p.m.||Body Conditioning||Core Sculpt||Bootcamp||Rip-n-Ride|
|4:00 p.m.||Boot Camp||Rip-n-Ride||
Southeast Fitness Center
|12:30 p.m.||Cycle||STRONG||L.I.F.T.||Overdrive||Yoga or SBC|
Cycle- A vigorous exercise program for all ages that utilizes a specially designed stationary bicycle and a series of cycling movements that provide the participant with both a physical and mental workout. Indoor Cycling enhances cardiovascular fitness, improves muscle tone and muscular endurance. (45 min-60 min)
Overdrive- Shift your workout into overdrive! Overdrive is a high intensity interval training class that pushes you to the max. From tabata style to sprint training, this workout features a variety of H.I.I.T techniques along with high-rep, low-weight strength training and burst of cardio. A total body workout with max results!(30-45 min)
Yoga - A mind body workout designed to improve health, athletic performance, and mental acuity in people of all ages and fitness levels. (45m-60m)
SBC– Spin Boot Camp– A boot camp style class plus work on the bike. We will do a full body workout using body weight, dumbbells, medicine balls, etc. (45-60m)
L.I.F.T.- Low Impact Functional Training is an easy to follow, fun, low-impact aerobic workout followed by strength, balance, and core training. The class includes respiratory intervals with strength based functional movement patterns. A great way to get in shape and stay fit! (45–60 min)
X Fit- Class focus is on using multiple muscles and joints to perform constantly varied functional movements, performed at a high intensity. Based on improving muscular strength, coordination, balance & posture for a total body workout that conditions the participant for everyday activities. (30-45 min) Modifications for beginners will be provided.
STRONG- Strength training workout emphasizing toning and muscle definition with high reps; targets every major muscle group (45-60 min).
Zumba- Combines Latin dancing with interval training for a full-body, rhythmic workout. Zumba focuses on creating a party-like workout environment. Come join the party! (45min)