Fitness Center Hours and Group Fitness Schedules

Hours

Day Metro Northeast Southeast West
Monday - Thursday 6 am- 7 pm 6 am - 7 pm 6 am - 7 pm 6 am - 7 pm
Friday 10 am - 5 pm 10 am - 5 pm 10 am - 5 pm 10 am - 5 pm
Saturday 8 am- 12 pm  Closed 8 am- 12 pm Closed
Sunday Closed Closed Closed Closed

Group Fitness Schedules

Northeast Fitness Center

Fall 2019

Time Monday Tuesday Wednesday Thursday
11:15 Resistance Training Spin TRX Extreme Not Yoga

Metro Fitness Center

Fall 2019

Time Monday Tuesday Wednesday Thursday Friday
11am Kickboxing H.I.I.T. Tabata H.I.I.T. N/A
12pm

Cycle Boot Camp

Fusion Cycle Boot Camp Kickboxing Boot Camp
1pm Yoga N/A Yoga N/A N/A
5:30pm Boot Camp N/A N/A Cycle Core N/A

Class Descriptions

Cycle Boot Camp: This class includes intervals of cycling and boot camp style exercises that will keep you moving on & off your bike.

Cycle Core: This class is a mix of cycling and off the bike core exercises, challenging your cardio and burning those abs!

Boot Camp: This class hits all the major muscle groups by utilizing strength, cardio, and bodyweight movements in varied formats such as stations, circuits, and timed intervals.

Tabata:  This class delivers great benefits in short bursts of 20 seconds of work & 10 seconds of rest, paired with other interval timing, working the total body with weights, steps, calisthenics and boxing. A class sure to torch the calories!

Fusion: This is a Yoga-Barre hybrid workout. It consists of four blocks featuring core, strength, Barre and cardio with bookends of a yoga warm-up and cool-down that participants of all levels will love!

Yoga: This is a well-rounded yoga class featuring Vinyasa flow, sculpting, and restoration of mind, body, and soul. It is sure to strengthen and stretch your entire body. All levels welcome.

Kick Boxing: This is an interval training workout that sculpts your body and burns calories. Your trainer will lead you through explosive boxing rounds where you'll deliver upper and lower body combinations on our heavy bags. Gloves are required and available to use if you need a pair.

H.I.I.T: This is High Intense Interval Training workout using all types of equipment set up in stations, circuits and timed intervals. Bring a positive attitude and lots of energy to rock this workout!

30/30: This class is 30 minutes of cycling, followed by 30 minutes of yoga to stretch it all out!  

West Fitness Center

Fall 2019

Time MONDAY TUESDAY WEDNESDAY THURSDAY
11:15 N/A TRX N/A TRX
12:00 Kick Boxing Boot Camp Yoga R-N-R
4:00 Tabata R-N-R Kick Boxing Total Body
5:45 N/A Tabata N/A Cycle

Class Descriptions

Total Body: Get ready for a total body workout that will use weights and resistance training along with some bodyweight movements. You'll leave the class feeling challenged and motivated, ready to come back for more.

Boot Camp: This is a class that hits all of the major muscle groups by utilizing strength, cardio, and body weight movements in varied formats such as stations, circuits, and timed intervals.

TRX: This is a total body resistance exercise! Using your own body weight with weight bearing straps that will get you a low impact total body workout.

R-N-R: A.K.A. Rip-N-Ride. This is a 25 minute indoor cycling class followed by 20 minutes of strength training. Be prepared to sweat!

Yoga: This is a well-rounded yoga class featuring vinyasa flow, sculpting, and restoration of mind, body, and soul. It is sure to strengthen and stretch your entire body. All levels are welcome.

Tabata: This class delivers great benefits in short bursts! 20 seconds of work & 10 seconds of rest, going 4-5 rounds of working the total body with weights, steps, and calisthenics, sure to torch the calories!

Kick Boxing: This is a high intensity interval training workout that sculpts your body and burns calories. Your trainer will lead you through explosive boxing rounds where you will deliver jab, cross, hook and uppercut combinations. Kick boxing will include upper and lower combos. All levels are welcome.

Cycle: Get your heart pumping with this group cycling class where participants can modify the bike's resistance to meet their own personal workout/training needs. Bring your energy and prepare to have fun!

Southeast Fitness Center

Fall 2019 

  Monday Tuesday Wednesday Thursday FRIDAY
12:30 PM Cycle H.I.I.B K.I.T. Yoga LIFT
5:00 PM N/A

Frenzy

Zumba

Frenzy

N/A

Class Descriptions

K.I.T.: Kickboxing Interval Training builds stamina & burns calories as you build lean muscle with this fun and challenging workout.

Cycle: This is a 45-60 minute cycle class that adds different forms of exercise to our cardio workout. Come ready to sweat!

LIFT: In this class, we LIFT!  LIFT includes respiratory intervals with strength based functional movements. A great way to get in shape and stay fit! Join us to end the week right and jump start the weekend!

H.I.I.B.: High Intensity Interval Bodybuilding Unique workouts that are goal oriented towards gaining muscle & strength. HIIB workouts utilize a combination of IWT, functional movements & bodybuilding.

​Yoga:  Build your foundation with this well-rounded class that strengthens & stretches your entire body. Yoga will have students of all levels move through basic yoga poses.

Zumba:This 45 minute class is for everyone and combines Latin dancing with interval training for a full-body, rhythmic workout. Come join the party!

Frenzy: This 30-45 minute high intensity class burns calories and builds strength by mixing in cardio, weights & circuits.