|Monday - Thursday||6 am- 7 pm||6 am - 7 pm||6 am - 7 pm||6 am - 7 pm|
|Friday||6 am - 5 pm||6 am - 5 pm||6 am - 5 pm||6 am - 5 pm|
Group Fitness Schedules
Northeast Fitness Center
|11:15-11:45||Tone/Strength||Indoor Cycling||Tabata-TRX||Potentially Yoga|
|2:30-2:50||Mindful Relaxation||Mindful Relaxation|
Metro Fitness Center
This schedule begins Monday, May 20th!
NO CLASSES MAY 13th - 17th
Cycle Boot Camp
|H.I.I.T.||Cycle Boot Camp||H.I.I.T.|
|5:15pm||Boot Camp||Cycle Core|
Cycle Boot Camp: This class includes intervals of cycling and boot camp style exercises that will keep you moving on & off your bike.
Cycle Core: This class is a mix of cycling and off the bike core exercises, challenging your cardio and burning those abs!
Boot Camp: This class hits all the major muscle groups by utilizing strength, cardio, and bodyweight movements in varied formats such as stations, circuits, and timed intervals.
Tabata: This class delivers great benefits in short bursts of 20 seconds of work & 10 seconds of rest, paired with other interval timing, working the total body with weights, steps, calisthenics and boxing. A class sure to torch the calories!
Fusion: This is a Yoga-Barre hybrid workout. It consists of four blocks featuring core, strength, Barre and cardio with bookends of a yoga warm-up and cool-down that participants of all levels will love!
Yoga: This is a well-rounded yoga class featuring Vinyasa flow, sculpting, and restoration of mind, body, and soul. It is sure to strengthen and stretch your entire body. All levels welcome.
Kick Boxing: This is an interval training workout that sculpts your body and burns calories. Your trainer will lead you through explosive boxing rounds where you'll deliver upper and lower body combinations on our heavy bags. Gloves are required and available to use if you need a pair.
H.I.I.T: This is High Intense Interval Training workout using all types of equipment set up in stations, circuits and timed intervals. Bring a positive attitude and lots of energy to rock this workout!
West Fitness Center
This schedule is effective May 7th, 2019.
|12:00||Kick Boxing||Boot Camp||Yoga||R-N-R|
|4:00||Boot Camp||R-N-R||Total Body||Tabata|
Total Body: Get ready for a total body workout that will use weights and resistance training along with some bodyweight movements. You'll leave the class feeling challenged and motivated, ready to come back for more.
Boot Camp: This is a class that hits all of the major muscle groups by utilizing strength, cardio, and body weight movements in varied formats such as stations, circuits, and timed intervals.
TRX: This is a total body resistance exercise! Using your own body weight with weight bearing straps that will get you a low impact total body workout.
R-N-R: A.K.A. Rip-N-Ride. This is a 25 minute indoor cycling class followed by 20 minutes of strength training. Be prepared to sweat!
Yoga: This is a well-rounded yoga class featuring vinyasa flow, sculpting, and restoration of mind, body, and soul. It is sure to strengthen and stretch your entire body. All levels are welcome.
Tabata: This class delivers great benefits in short bursts! 20 seconds of work & 10 seconds of rest, going 4-5 rounds of working the total body with weights, steps, and calisthenics, sure to torch the calories!
Kick Boxing: This is an interval training workout that sculpts your body and burns calories. Your trainer will lead you through explosive boxing rounds where you will deliver upper and lower combinations on our heavy bags.
Cycle: Get your heart pumping with this group cycling class where participants can modify the bike's resistance to meet their own personal workout/training needs. Bring your energy and prepare to have fun!
Southeast Fitness Center
NO group fitness classes May 13th - May 31st. Classes will resume June 3rd.
|12:30 PM||Cycle Fusion||Yoga Fusion||Full-Body Frenzy||True Grit|
Cardio 20/20/20: Spin/Core/Yogaletes; Combine all your favorite aspects of fitness and put them into one solid workout! Combine 20 minutes of cycling, 20 minutes of core, and 20 minutes of yoga and pilates techniques to improve strength and flexibility
Cycle Fusion: This is a 45-60 minute cycle class but we add in different forms of exercise to keep your muscles guessing. This class includes H.I.I.T., strength, and circuit training. Come ready to sweat!
Full-Body Frenzy: FBF is a class that hits all of the major muscle groups by utilizing strength, cardio, and stretching. Join us to end the week right and jump start the weekend!
True Grit: This 3-45 minute class is for everyone & focuses on using multiple muscles & joints to perform varied functional movements, performed at a high intensity. A total body workout to improve muscular strength, coordination, balance & posture.
Yoga Fusion: A 45-60 minute mix of traditional yoga poses incorporated with other forms of fitness. This blending focuses on combining mind & body exercises with the benefits of strength, aerobics, balance & flexibility. Come ready to sweat!
Zumba:This 45 minute class is for everyone and combines Latin dancing with interval training for a full-body, rhythmic workout. Come join the party!