|Monday - Thursday||6 am- 7 pm||6 am - 7 pm||6 am - 7 pm||6 am - 7 pm|
|Friday||6 am - 5 pm||6 am - 5 pm||6 am - 5 pm||6 am - 5 pm|
|Saturday||8 am - 12 pm||Closed||8 am - 12 pm||Closed|
Group Fitness Schedules
Northeast Fitness Center
|2:30-2:50||Mindful Relaxation||Mindful Relaxation|
Metro Fitness Center
This schedule begins January 7th!
SPIN: This is a 45 minute indoor cycling class taught by highly motivated instructors. Be prepared to sweat!
TABATA: This class delivers great benefits in short bursts! 20 seconds of work & 10 seconds of rest, going 4-5 rounds of working the total body with weights, steps, and some kickboxing sure to torch the calories!
FUSION: Fusion is a Yoga-Barre hybrid workout. It consists of four blocks featuring core, strength, Barre and cardio with bookends of a yoga warm-up and cool-down that participants of all levels will love!
YOGA: This is a well-rounded yoga class featuring Vinyasa flow, sculpting, and restoration of mind, body, and soul. It is sure to strengthen and stretch your entire body. All levels welcome.
YOGA-ISH: Not good at yoga? It's OK! This is a very basic class designed with the beginner in mind. This is a 20-ish minute yoga session followed up with 10-ish minutes of meditation.
BOXING & KICKBOXING: This high intensity interval training workout sculpts your body and burns calories. Your trainer will lead you through explosive boxing rounds where you'll deliver jab, cross, hook and uppercut combinations, working your upper body on our heavy bags. Kickboxing will include upper and lower body combos!
LUNCH BOX: This is a quick 30 minute boxing workout that you can easily fit into your lunch break! Friday's only!
West Fitness Center
|12:00 PM||Total Body||Bootcamp||Yoga||R-N-R|
|4:00 PM||Bootcamp||R-N-R||Total Body||Tabata|
Southeast Fitness Center
|12:30 PM||Cycle Fusion||True Grit||Cycle Fusion||Yoga Fusion||Full-Body Frenzy|
|4:00 PM||Yogaish||Full-Body Frenzy|
This is a 45-60 minute cycle class but we add in different forms of exercise to keep your muscles guessing. This class includes H.I.I.T., strength, and circuit training. Come ready to sweat!
FBF is a class that hits all of the major muscle groups by utilizing strength, cardio, and stretching. Join us to end the week right and jump start the weekend!
This 3-45 minute class is for everyone & focuses on using multiple muscles & joints to perform varied functional movements, performed at a high intensity. A total body workout to improve muscular strength, coordination, balance & posture.
A 45-60 minute mix of traditional yoga poses incorporated with other forms of fitness. This blending focuses on combining mind & body exercises with the benefits of strength, aerobics, balance & flexibility. Come ready to sweat!
This 45 minute class is for everyone and combines Latin dancing with interval training for a full-body, rythnic workout. Come join the party!
Yogaish is a class focused on a combination of yoga, pilates, and core workouts. It is designed for stress relief and weight loss. This class helps improve flexibility, balance, and mobility and strengthens your core and abdominal muscles.