Fitness Center Hours and Group Fitness Schedules

Fitness Center and Group Fitness Classes - suspended due to Covid-19, but available online via your campus facebook page. We will keep you updated as we receive more information.

Day Metro Northeast Southeast West
Monday - Thursday 6 a.m. - 7 p.m. 6 a.m. - 7 p.m. 6 a.m. - 7 p.m. 6 a.m. - 7 p.m.
Friday 10 a.m. - 5 p.m. 10 a.m. - 5 p.m. 10 a.m. - 5 p.m. 10 a.m. - 5 p.m.
Saturday 8 a.m..- 12 p.m.- Closed during Intersession Closed 8 a.m. - 12 p.m.-Closed during Intersession Closed
Sunday Closed Closed Closed Closed

Virtual "LIVE" Class Schedule: WEEK OF 10/19/2020 TO 10/23/2020

These programs offer health, fitness, and nutritional information and are designed for educational purposes only.  You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.  The use of any information provided on these programs is solely at your own risk. If you are having a medical or health emergency, contact your health care professional, or 911, immediately.

Please keep up with us on Facebook:

TCC Fitness Group

TCC Metro Campus

TCC Northeast Campus

TCC Southeast Campus

TCC West Campus

We will have "Pop Up Live" classes at times. You will have access to those videos if you can't attend "Live." We will also continue to provide workouts, health, nutrition, & fitness information.

Check out the Daily for "On-Demand" Fitness Classes (previous recorded classes)!

Thank you for working out with us!

Northeast Campus Group Fitness Schedule

 
Time Monday Tuesday Wednesday Thursday
11:15 - 11:45 a.m. Strength Indoor Cycling TRX Extreme Not Yoga
11:50 - 12:00 Abs Abs Abs Abs

Metro Campus Group Fitness Schedule

 
Time Monday Tuesday Wednesday Thursday Friday
11:15 a.m. Kickboxing Power Sculpt Fusion Kickboxing NO
12:15 p.m. Cycle Boot Camp Tabata Cycle Boot Camp N/A GROUP
1:15 p.m. Yoga N/A Yoga N/A FITNESS
5:15 p.m. Boxing N/A Boxing N/A CLASSES

Class Descriptions

Cycle Boot Camp: This class includes intervals of cycling and boot camp style exercises that will keep you moving on & off your bike.

Power Sculpt: This class hits all the major muscle groups by utilizing strength and bodyweight movements in varied formats such as stations, circuits, and timed intervals.

Tabata: This class delivers great benefits in short bursts of 20 seconds of work & 10 seconds of rest, paired with other interval timing, working the total body with weights, steps, calisthenics and boxing. A class sure to torch the calories!

Fusion: This is a Yoga-Barre hybrid workout. It consists of four blocks featuring core, strength, Barre and cardio with bookends of a yoga warm-up and cool-down that participants of all levels will love!

Yoga: This is a well-rounded yoga class featuring Vinyasa flow, sculpting, and restoration of mind, body, and soul. It is sure to strengthen and stretch your entire body. All levels welcome.

Kickboxing & Boxing: This is an interval training workout that sculpts your body and burns calories. Your trainer will lead you through explosive boxing rounds where you'll deliver upper and lower body combinations on our heavy bags. Gloves are required and available to use if you need a pair.

West Campus Group Fitness Schedule

 
Time MONDAY TUESDAY WEDNESDAY THURSDAY
11:15 a.m. N/A TRX N/A TRX
12:00 p.m. Kick Boxing Boot Camp Yoga R-N-R
4:00 p.m. Tabata Tabata Kick Boxing Total Body
5:45 p.m. N/A Cycle N/A Tabata

Class Descriptions

Total Body: Get ready for a total body workout that will use weights and resistance training along with some bodyweight movements. You'll leave the class feeling challenged and motivated, ready to come back for more.

Boot Camp: This is a class that hits all of the major muscle groups by utilizing strength, cardio, and body weight movements in varied formats such as stations, circuits, and timed intervals.

TRX: This is a total body resistance exercise! Using your own body weight with weight bearing straps that will get you a low impact total body workout.

R-N-R: A.K.A. Rip-N-Ride. This is a 25 minute indoor cycling class followed by 20 minutes of strength training. Be prepared to sweat!

Yoga: This is a well-rounded yoga class featuring vinyasa flow, sculpting, and restoration of mind, body, and soul. It is sure to strengthen and stretch your entire body. All levels are welcome.

Tabata: This class delivers great benefits in short bursts! 20 seconds of work & 10 seconds of rest, going 4-5 rounds of working the total body with weights, steps, and calisthenics, sure to torch the calories!

Kickboxing: This is a high intensity interval training workout that sculpts your body and burns calories. Your trainer will lead you through explosive boxing rounds where you will deliver jab, cross, hook and uppercut combinations. Kick boxing will include upper and lower combos. All levels are welcome.

Cycle: Get your heart pumping with this group cycling class where participants can modify the bike's resistance to meet their own personal workout/training needs. Bring your energy and prepare to have fun!

Southeast Campus Group Fitness Schedule

 
TIME Monday Tuesday Wednesday Thursday FRIDAY
12:30 p.m. Cycle Circuit H.I.I.B. Lift FM Recovery N/A
5:00 p.m. Zumba H.I.C.T. Zumba H.I.B.T N/A

Class Descriptions

Cycle Circuit: This is a 45-60 minute class that adds different forms of exercise to our cardio workout. Come ready to sweat!

LIFT: In this class, we LIFT! LIFT includes respiratory intervals with strength based functional movements. A great way to get in shape and stay fit!

H.I.I.B.: High Intensity Interval Bodybuilding: Unique workouts that are goal oriented towards gaining muscle & strength. HIIB workouts utilize a combination of IWT, functional movements & bodybuilding.

​FM Recovery: This 30-40 minute functional movement class is aimed at improving strength, flexibility, and balance with the use of body-weight exercises, foam rolling, deep stretches and more!

Zumba:This 45 minute class is for everyone and combines Latin dancing with interval training for a full-body, rhythmic workout. Come join the party!

H.I.C.T: This 30-45 minute high intensity circuit training class burns calories and builds strength by mixing in cardio, weights & circuits.