Fitness Center Hours and Group Fitness Schedules
Campus Days and Hours
|Monday - Thursday||6 a.m. - 7 p.m.||6 a.m. - 7 p.m.||6 a.m. - 7 p.m.||6 a.m. - 7 p.m.|
|Friday||10 a.m. - 5 p.m.||10 a.m. - 5 p.m.||10 a.m. - 5 p.m.||10 a.m. - 5 p.m.|
|Saturday||8 a.m..- 12 p.m.- Closed during Intersession||Closed||8 a.m. - 12 p.m.-Closed during Intersession||Closed|
Northeast Campus Group Fitness Schedule
|11:15 - 11:45 a.m.||Strength||Indoor Cycling||TRX Extreme||Not Yoga|
|11:50 - 12:00||Abs||Abs||Abs||Abs|
Metro Campus Group Fitness Schedule
|11:15 a.m.||Kickboxing||Power Sculpt||Fusion||Kickboxing||NO|
|12:15 p.m.||Cycle Boot Camp||Tabata||Cycle Boot Camp||N/A||GROUP|
Cycle Boot Camp: This class includes intervals of cycling and boot camp style exercises that will keep you moving on & off your bike.
Power Sculpt: This class hits all the major muscle groups by utilizing strength and bodyweight movements in varied formats such as stations, circuits, and timed intervals.
Tabata: This class delivers great benefits in short bursts of 20 seconds of work & 10 seconds of rest, paired with other interval timing, working the total body with weights, steps, calisthenics and boxing. A class sure to torch the calories!
Fusion: This is a Yoga-Barre hybrid workout. It consists of four blocks featuring core, strength, Barre and cardio with bookends of a yoga warm-up and cool-down that participants of all levels will love!
Yoga: This is a well-rounded yoga class featuring Vinyasa flow, sculpting, and restoration of mind, body, and soul. It is sure to strengthen and stretch your entire body. All levels welcome.
Kickboxing & Boxing: This is an interval training workout that sculpts your body and burns calories. Your trainer will lead you through explosive boxing rounds where you'll deliver upper and lower body combinations on our heavy bags. Gloves are required and available to use if you need a pair.
West Campus Group Fitness Schedule
|12:00 p.m.||Kick Boxing||Boot Camp||Yoga||R-N-R|
|4:00 p.m.||Tabata||Tabata||Kick Boxing||Total Body|
Total Body: Get ready for a total body workout that will use weights and resistance training along with some bodyweight movements. You'll leave the class feeling challenged and motivated, ready to come back for more.
Boot Camp: This is a class that hits all of the major muscle groups by utilizing strength, cardio, and body weight movements in varied formats such as stations, circuits, and timed intervals.
TRX: This is a total body resistance exercise! Using your own body weight with weight bearing straps that will get you a low impact total body workout.
R-N-R: A.K.A. Rip-N-Ride. This is a 25 minute indoor cycling class followed by 20 minutes of strength training. Be prepared to sweat!
Yoga: This is a well-rounded yoga class featuring vinyasa flow, sculpting, and restoration of mind, body, and soul. It is sure to strengthen and stretch your entire body. All levels are welcome.
Tabata: This class delivers great benefits in short bursts! 20 seconds of work & 10 seconds of rest, going 4-5 rounds of working the total body with weights, steps, and calisthenics, sure to torch the calories!
Kickboxing: This is a high intensity interval training workout that sculpts your body and burns calories. Your trainer will lead you through explosive boxing rounds where you will deliver jab, cross, hook and uppercut combinations. Kick boxing will include upper and lower combos. All levels are welcome.
Cycle: Get your heart pumping with this group cycling class where participants can modify the bike's resistance to meet their own personal workout/training needs. Bring your energy and prepare to have fun!
Southeast Campus Group Fitness Schedule
|12:30 p.m.||Cycle Circuit||H.I.I.B.||Lift||FM Recovery||N/A|
Cycle Circuit: This is a 45-60 minute class that adds different forms of exercise to our cardio workout. Come ready to sweat!
LIFT: In this class, we LIFT! LIFT includes respiratory intervals with strength based functional movements. A great way to get in shape and stay fit!
H.I.I.B.: High Intensity Interval Bodybuilding: Unique workouts that are goal oriented towards gaining muscle & strength. HIIB workouts utilize a combination of IWT, functional movements & bodybuilding.
FM Recovery: This 30-40 minute functional movement class is aimed at improving strength, flexibility, and balance with the use of body-weight exercises, foam rolling, deep stretches and more!
Zumba:This 45 minute class is for everyone and combines Latin dancing with interval training for a full-body, rhythmic workout. Come join the party!
H.I.C.T: This 30-45 minute high intensity circuit training class burns calories and builds strength by mixing in cardio, weights & circuits.