Mental Health Resources
For Free, 24/7, confidential support by text. Text RELIEF to 741741.
Apoyo gratuito y confidencial via mensaje de texto, 24/7. Envia “RELIEF” al 741741.
Find A Mental Health Provider
Use the following websites to find providers in your area that can assist you in addressing your mental health needs.
Mental Health Screenings
ULifeline offers confidential self-screening tools and information for 4 of the most common mental health conditions that college students face. If a person screens positive for a disorder, it does not mean that they have that diagnosis; it means that they should follow up with a physician or mental health provider for further evaluation.
Virtual Support Groups
Check out these free virtual support groups, including support groups specifically focused on COVID-19 and Coping with Trauma from Racial Injustice are currently hosted virtually.
Each of the support groups is led by a trained facilitator, but the real power of our groups is getting the chance to interact with other people impacted by mental illness or similar situations. The group members have been on the same road and supporting one another is a wonderful opportunity for everyone to heal.
BIPOC (Black, Indigenous, and People of Color) mental health needs to be recognized to bring understanding of the mental health needs and experiences within BIPOC communities, and others who face disproportionate inequities in care, support or mental health services in this country. Systemic racism and historical barriers and inequities have left particular ethnic, racial and minoritized populations facing trauma, loss, bias, social disparities and other unique challenges that have gone unsupported and largely unaddressed. The resource list below is not intended to be exhaustive.
Mental Health Resources for Underrepresented Communities- mental health resources focused on supporting the Black community, Hispanic/Latinx community, Asian American, Native Hawaiian, and Pacific Islander communities, and Native and Indigenous Peoples communities.
Black Mental Health Resources-specific mental health support & resources for the Black community.
Live Another Day - Extensive information on mental health and substance use resources for people of color. Their mission is equal access to life-saving resources. They have guides for black, Latinx, Asian, and native people.
Detox Local - An extensive list of mental health and substance use resources specifically for the AAPI (American Asian and Pacific Islander) community.
- The Steve Fund- The Steve Fund has created a special keyword, STEVE, that young people of color can text to 741741 to connect with a trained crisis counselor 24/7.
The Trevor Project is a non-profit organization focusing on suicide prevention efforts among lesbian, gay, bisexual, transgender, queer, and questioning youth.
Our trained counselors are here to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the TrevorLifeline now at 1-866-488-7386.
TrevorText is a confidential and secure resource that provides live help for LGBTQ youth with a trained specialist, over text messages. Text START to 678-678.
An online international peer-to-peer community for LGBTQ young people and their friends.
Information from Mental Health America (MHA) on how to find LGBTQ friendly therapy.
A 24/7 hotline available in the U.S. and Canada staffed by transgender people for transgender people.
1-877-565-8860 (United States)
Confidential, 24/7 crisis support.
The Dennis R. Neill Equality Center serves the Lesbian, Gay, Bisexual & Transgender (LGBT) and allied community with numerous resources including counseling.
621 E. 4th Street
Tulsa, OK 74120
Talk and be heard at the SAGE LGBT Elder Hotline. Connects LGBT older people with friendly responders. For LGBT elders and caretakers.
Confidential support and crisis response, available 24/7.
Local & National Resources
988 Suicide and Crisis Lifeline
If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the 988 Suicide and Crisis Lifeline is available 24/7 by calling 988 across the United States.
Community Outreach Psychiatric Emergency Services (COPES)
If you're in crisis and need immediate help, adults and children can call COPES. This crisis unit is available 24/7 and will either call or do an in-person assessment of the person in need of help.
Counseling & Recovery Services
Counseling & Recovery Services of Oklahoma provides low to no cost outpatient mental health and substance abuse counseling as well as medication management.
7010 S. Yale, Ste 215
Tulsa, OK 74135
Psychiatric Associates of Tulsa
Psychiatric Associates of Tulsa is a medical group practice located in Tulsa, OK that is comprised of physicians and nurse practitioners to meet your psychiatric and mediation needs.
4612 S Harvard Ave # A
Tulsa, OK 74135
Domestic Violence Intervention Services
Domestic Violence Intervention Service works rebuilding lives affected by domestic violence and sexual assault through advocacy, shelter, counseling and education.
3124 E. Apache St.
Tulsa, OK 74110
Family & Children’s Services
Family & Children’s Services offers a wide array of services including adult counseling, child trauma and abuse counseling, substance abuse treatment and medication management.
650 S. Peoria
Tulsa, OK 74120
Veterans Crisis Line
If you’re a Veteran in crisis or concerned about one, there are caring, qualified VA responders standing by to help 24 hours a day, 7 days a week.
1-800-273-8255 & Press 1.