1. Student Support
  2. Wellness Services

Wellness Training Opportunities

TCC provides Mental Health First Aid and Suicide Prevention training to help students recognize and respond to mental health challenges and emotional distress.

Wellness Services

Wellness offers a variety of training to help our campus community recognize and respond to mental health challenges and emotional distress.

Sign Up For Training

Employees can check Percipio for offerings or email wellness@tulsacc.edu. 

From National Council for Mental Wellbeing

Mental Health First Aid

Mental Health First Aid (MHFA) is a public education course that anyone can take to learn how to help someone who is developing a mental health issue or experiencing a mental health crisis. Individuals learn to identify, understand, and respond to mental illness and substance use disorders. MHFA can be taught in person or virtually and is a 7-8 hour time commitment.

project connect

Project CONNECT

ProjectConnect is a peer-facilitated program that helps students meet and get to know other students and build community on campus. Students meet in groups of 4-6 over the course of five 1-hour sessions and engage in a series of thought-provoking questions and fun activities.

Talk Saves Lives in a blue speech bubble

Talk Saves Lives

Talk Saves Lives (TSL) is a suicide prevention program designed to teach individuals to identify signs of emotional distress and respond with compassion and resources. TSL is offered both in person or virtually; sessions last 60–90 minutes and are available on Give Pulse, Percipio or by request.

An introduction to suicide prevention for black and african american communities

L.E.T.S. Save Lives

L.E.T.S. Save Lives (Listening, Empathy, Trust, Support) is open to all who want to learn how to support suicide prevention in Black and African American Communities. L.E.T.S. is offered both in person or virtually; sessions last 60–90 minutes and are available on Give Pulse, Percipio or by request.

Ask a question, save a life.

Question, Persuade, Refer (QPR)

Question, Persuade, Refer (QPR) is a suicide prevention program designed to teach individuals to identify signs of emotional distress and respond with compassion and resources. QPR is offered by request only; sessions last 60-90 minutes.

The most valuable part of this course for me was learning [how] to have difficult conversations with people who might be experiencing a mental health crisis. I have had friends come to me in the past and express difficulties they were having in their lives that I felt unprepared to talk about. I feel much more confident that I could have a positive impact when someone needs my help. 

— Mental Health First Aid participant

Suicide is a heavy topic, and this training helps (you) learn about resources and how to (help someone).”

— QPR Participant-Student