Wellness Services

College Wide Programs

• Health & Wellness Fair (Fall)
• Matters of the Heart (Spring)
• Relaxation Station (Fall)
• Destress Fest (Spring)
• Stress Free Zones (Week before finals)
• Canines & Coffee (Finals Week)
• On campus screening events: HIV, STI, mental health

Please visit the Events and Activities page for current semester information:

Events and Activities

For more information please contact:
Randii Harrald MS, CHES
Health Promotion Coordinator
(918) 595-7270
randii.harrald@tulsacc.edu

Wellness Services provides short term counseling and connection to community resources for all currently enrolled TCC students. With the exception of situations that may threaten a student's safety or the safety of others, visits to Wellness Services are confidential and are not tied to academic records. Counseling services are available college wide. 

To learn more about services or to set up an appointment, please contact:

Andrea Schroyer, MS, LPC (Southeast & Northeast)
LPC for Wellness Services
(918) 595-7569
andrea.schroyer@tulsacc.edu

Jessica Heavin, MS, LPC, NCC, CEAP (Metro & West)
Director of Wellness Services
(918) 595-7269
jessica.heavin@tulsacc.edu

TCC’s partnership with Domestic Violence Intervention Services (DVIS) began in 2015. DVIS provides on site crisis intervention, safety planning, referrals for basic needs, assistance with hearings at both the college and criminal levels, and advocacy for police reports and sexual assault exams. DVIS also provides workshops and trainings for faculty, staff and students.  

To learn more about services or to set up an appointment, please contact: 
Lori Gonzalez, LPC
DVIS Counselor/Advocate
(918) 805-4794 (work cell)
(918) 743-5763 (24 hour information and crisis line)
lgonzalez@dvis.org
http://www.dvis.org

TCC is committed to the well-being of our students. We believe that a healthy student, free of excessive worries and life stressors, is a successful and happy student. To support this belief, TCC has partnered with Business Health Services (BHS) to create a robust Student Assistance Program. The Student Assistance Program is free to all currently enrolled TCC students and can help students with problem assessment, crisis assistance and referrals to community resources for long term needs. To contact the Student Assistance Program, please call 1-800-327-2251. The phone is answered 24 hours a day/7 days a week. 

Common reasons to call your SAP:
Depression/Anxiety
Suicidal Thoughts
Burnout/Anger
Substance Abuse
Relationship issues
Health or body image issues
Academic or career stress
Balancing school and parenting
Community resource information for childcare, eldercare, financial issues or any issue effecting academic performance

In accordance with federal and state laws, BHS will keep all student information confidential with the exception of situations that may pose a threat to the student, the campus environment or situations involving abuse or neglect of a child or disabled adult. In addition, students also have access to the MyBHS Portal, which contains a variety of resources to help improve your overall well-being, including articles, videos, health assessments, quizzes and interactive tools. You can view program announcements, access Live Chat, read monthly newsletters, tip sheets and more. Visit http://portal.bhsonline.com/.  Enter MyBHS username: "TCCSTUDENT" and click the "Login Now" button.

TCC is committed to ensuring that all students and employees are aware of their options should they experience an instance of discrimination based on gender. Those who wish to report an incident or concern directly to the college may do so by contacting the Title IX Office at 918-595-7842 or TCCTitleIX@tulsacc.edu.

Online Screenings: 

http://www.ulifeline.org/TulsaCC Ulifeline offers confidential self-evaluation tools and information for 13 of the most common mental health conditions that college students face

http://screening.mentalhealthscreening.org/hyho Screening for Mental Health offers research based online assessments

www.BHSonline.com Student Assistance Program online portal containing articles, videos, health assessments, quizzes and interactive tools. You can view program announcements, access Live Chat, read monthly newsletters, tip sheets and more. Password is TCCSTUDENT.

http://www.alcoholscreening.org/Home.aspx AlcoholScreening.org is a screening tool that can provide a student with confidential, personalized results based on age, gender, and drinking patterns.

Resources:

http://suicidepreventionlifeline.org/ 1-800-273-8255. National Suicide Prevention Hotline is a free and confidential number that connects the individual to a local crisis resource center. Translators are available for students who do not speak English; online chat is available for those who are deaf or hard of hearing.  

http://activeminds.org/ Aimed at increasing students' awareness of mental health issues, this website provides resources regarding mental health and encourages students to seek help as soon as it is needed. 

http://www.collegedrinkingprevention.gov/ This website is a one stop resource for research-based information on issues related to alcohol use disorders and binge drinking among college students. 

http://www.depressiontoolkit.org/ This online tool helps identify depression, substance use, and sleep disorders as well as provides tools for managing depression. 

http://www.halfofus.com/ This website features stories of students and high profile artists to increase awareness about mental health problems including eating disorders and self injury, while emphasizing the importance of getting help. 

http://www.thetrevorproject.org/ 1-866-488-7386 The Trevor Lifeline is a suicide hotline that provides crisis intervention and suicide prevention for LGBTQ youth and young adults. Text and chat formats are also available.

http://www.loveisrespect.org/ This website provides comprehensive education on healthy, unhealthy and abusive dating relationships and behaviors.

https://www.plannedparenthood.org/online-tools/chat The Planned Parenthood Chat/Text program connects you to a health educator through text (774636) or instant messaging to ask your sexual health questions. Everything is free and confidential.